Dietary source | Thiamine (mg) | % DV** |
---|---|---|
Natural * | Â | Â |
   Pork, fresh (3 oz) | 0.6 | 40 |
   Fish (1/2 fillet) | 0.3 | 20 |
   Black beans (1 cup) | 0.4 | 27 |
   Lima beans (1 cup) | 0.3 | 20 |
   Potatoes (1 cup) | 0.3 | 20 |
   Okra (1 cup) | 0.2 | 13 |
   Chicken (1 cup) | 0.2 | 13 |
   Peas (1 cup) | 0.2 | 13 |
   Sunflower seeds (1 cup) | 0.7 | 47 |
   Pistachios (1 oz) | 0.2 | 13 |
   Pecans | 0.2 | 13 |
Fortified * | Â | Â |
   General Mills, total raisin bran (1 cup) | 1.6 | 107 |
   General Mills, total corn flakes (1.3 cups) | 1.5 | 100 |
   Breadcrumbs (1 cup) | 1.2 | 80 |
   White rice (1 cup) | 1.1 | 73 |
   Submarine sandwich, with cold cuts (6" sandwich) | 1.0 | 67 |
   Cornmeal (1 cup) | 0.9 | 60 |
Supplements | Â | Â |
   Centrum |  |  |
     Adult | 1.5 | 100 |
     Child (≥4 yrs) | 1.5 | 100 |
   One A Day |  |  |
     Women’s 50+ | 4.5 | 300 |
     Women | 1.5 | 100 |
     Girl Teen | 2.3 | 153 |
     Men’s 50+ | 4.5 | 300 |
     Men | 1.2 | 80 |
   Solaray |  |  |
     Boy Teen | 3.8 | 250 |
     B Complex | 7.5 | 500 |
   Nature’s Way |  |  |
     Vitamin B1 | 100 | 6,667 |
   Nature Made |  |  |
     Vegan B Complex | 25 | 1,667 |
     B Complex | 15 | 1,000 |